Easy Overnight Oats

🥘 Ingredients

• chia seeds (optional)
  1 teaspoon
• maple syrup or honey (or your preferred sweetener)
  1-2 teaspoons
• milk (I like unsweetened almond milk)
  1/2 cup
• oats (old fashioned rolled)
  1/2 cup
• sea salt (pinch of)
• toppings of choice: fruit (nut butter, nuts, seeds, etc.)
• vanilla extract (optional)
  1/2 teaspoon
• yogurt (plain greek, or 1/4 cup more milk)
  1/4 cup

Chocolate chip

• chocolate chips
  2 tablespoons

Peanut butter

• peanut butter
  1 tablespoon

Berry

• fresh berries (I like sliced strawberries and blueberries best)
  1/4 cup
• jam (strawberry jam or chia)
  1 tablespoon

🍳 Cookware

• bowl

1. 1

   Gather toppings of choice: fruit , maple syrup or honey , vanilla extract .

   toppings of choice: fruit (nut butter, nuts, seeds, etc.), maple syrup or honey: 1-2 teaspoons (or your preferred sweetener), vanilla extract: 1/2 teaspoon
2. 2

   Add oats , milk , yogurt , maple syrup, chia seeds , vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to ⏱️ 2-4 hours .

   oats: 1/2 cup (old fashioned rolled), milk: 1/2 cup (I like unsweetened almond milk), yogurt: 1/4 cup (plain greek, or 1/4 cup more milk), chia seeds: 1 teaspoon, sea salt (pinch of)
3. 3

   The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.
4. 4

   Overnight oats should last up to 5 days in the fridge in a sealed airtight container.

Chocolate chip

1. 1

   Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.

   chocolate chips: 2 tablespoons

Peanut butter

1. 1

   Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture when prepping and then drizzle oats with remaining peanut butter to serve.

   peanut butter: 1 tablespoon

Berry

1. 1

   Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top layer of jam and remaining fresh berries .

   jam: 1 tablespoon (strawberry jam or chia), fresh berries: 1/4 cup (I like sliced strawberries and blueberries best)
2. 📝

   Nutrition: Serving: 1serving w/o toppings | Calories: 272kcal | Carbohydrates: 38g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 257mg | Fiber: 5g | Sugar: 10g